Why is my nose always stuffy?

Nasal congestion: when nasal congestion is more than just a runny nose

Nasal congestion is most often associated with respiratory infections, such as ARVI or rhinitis. However, the nose can swell even in the absence of a runny nose or visible causes. This symptom can cause significant discomfort, make breathing difficult, and affect the quality of life.

What are the symptoms?

• Difficulty breathing through the nose

• A feeling of congestion

• Pressure or heaviness in the nose and forehead

• Possibly, the absence of discharge from the nose in the absence of a runny nose

Often, nasal congestion is accompanied by other symptoms such as headache, dryness of the mucous membrane, and a feeling of discomfort. Sometimes, the symptoms can be so severe that a person begins to breathe mainly through their mouth, which leads to dryness in the mouth and a deterioration in general well-being.

Why does the nose swell even without a runny nose?

Nasal congestion without a runny nose can occur for various reasons, and to successfully eliminate the problem, it is important to understand its source. Let's look at the main factors that can cause this symptom.

1. Allergic rhinitis. In response to the action of allergens, the body activates an immune reaction that leads to the expansion of blood vessels in the nasal mucosa and the accumulation of fluid, which causes swelling and congestion of the nose, although the discharge of mucus may be minimal or absent.

2. Vasomotor rhinitis. This condition, in which the nasal mucosa reacts to irritants: temperature changes, dry air, strong odors, emotional stress.

3. Hormonal changes. Changes in hormone levels, such as estrogen and progesterone, can lead to increased blood supply to the nasal mucosa, causing it to swell. The most striking example is rhinitis of pregnant women. Similar processes can occur during menstruation or when taking hormonal medications.

4. Polyps. Benign formations that occur as a result of chronic inflammation of the mucous membrane can cause a feeling of congestion and swelling of the nose even in the absence of a runny nose.

5. Dry air. It irritates the nasal mucosa, causing it to dry out and swell. This is one of the reasons why many people experience nasal congestion in the cold season, even if they are not sick with a cold or flu.

6. Use of vasoconstrictor drops. Paradoxically, their excessive use can lead to the opposite effect - the development of medicinal rhinitis, when the nasal vessels stop functioning normally without the help of drugs.

How to deal with nasal congestion?

Firstly, eliminate the root cause - allergies, tumors, hormonal imbalance.

If nasal congestion is caused by dry air in the room, it is important to ensure sufficient humidity (40-60%) and moisturize the nasal mucosa using sprays, for example, Olyfrin. Hyaluronic acid in its composition is a natural polymer that has the necessary viscosity, envelops the nasal mucosa, maximally moisturizing and not allowing moisture to evaporate. The second main component of Olyfrin is vitamin E, an antioxidant, a kind of "shield" against viruses and a helper in the recovery of the nasal mucosa.

Interesting fact! There is a special facial exercise - facebuilding, which also helps with nasal congestion. Some exercises aimed at improving blood circulation and lymphatic drainage in the face and nose area help reduce swelling and make breathing easier. And also - regular performance of such exercises helps strengthen the facial muscles and improve skin tone.