Sleep without obstacles: moisturize the nasal mucosa

More useful habits - stronger sleep. How evening routine helps to sleep well?

The right evening rituals help not only improve the quality of sleep but also have a beneficial effect on physical and emotional state. In this article, we will consider several useful habits that will help you relax before sleep, as well as pay attention to the importance of self-care, including beauty habits and respiratory health.

Evening yoga and meditation to relieve stress

Several simple asanas aimed at relaxation and stretching will help relieve tension, improve blood circulation and prepare the body for deep and peaceful sleep.

<>Popular evening asanas:

• Child pose (Balasana) - helps to relax the back and shoulders

• Forward bend (Uttanasana) - relieves tension in the lower back and helps to calm the mind

• Legs up the wall (Viparita Karani) - improves blood circulation and relieves fatigue from the legs

You can finish yoga with a short meditation or breathing exercises. This helps to reduce the level of cortisol - the stress hormone, calms the nervous system, and prepares the body for sleep.

Warm milk tea for relaxation

The best option would be a herbal tea, such as chamomile or lavender. These herbs are known for their calming properties and help to facilitate falling asleep.

Adding milk to tea also has a positive effect. Milk contains tryptophan - an amino acid that promotes the production of serotonin and melatonin - hormones responsible for improving mood and regulating sleep.

Beauty routine before bed: facial care

Before bed, it is necessary to thoroughly clean the skin from makeup, dirt and skin sebum accumulated throughout the day. Use a gentle cleansing product to avoid drying out the skin, then use a toner to restore the skin's pH and a serum with hyaluronic acid - for maximum hydration.

Care for the nasal mucosa

We often forget about the respiratory tract, namely the nasal cavity, in our daily routine. This is especially important in the autumn-winter period, when the air in the premises is dry due to heating. Dryness of the nasal mucosa can lead to difficulty breathing, increased susceptibility to infections, and worsening overall well-being.

Why does the nasal mucosa also need hyaluronic acid?

It is able to retain moisture and thus provide prolonged hydration of the nasal mucosa, as well as protect it from the adverse effects of the environment. The use of nasal sprays based on hyaluronic acid helps to prevent dryness of the mucosa and maintain a normal level of hydration, which facilitates breathing and minimizes the risk of disease.

The original Olyfrin preparation with hyaluronic acid and vitamin E eliminates dryness, itching and burning in the nose, moisturizes, creates a protective film on the nasal mucosa from adverse environmental factors. It helps to facilitate breathing during the period when the air in the premises is particularly dry and promotes comfortable sleep.

Remember! A comprehensive approach to evening routine will make you feel fresh and rested every morning.